Classes
Classes tailored to your needs
01
Spinning
Immerse yourself in a high-energy indoor cycling experience with our Spinning classes. Designed to improve your cardiovascular endurance and burn calories, our Spinning sessions will take you through exciting virtual rides and challenging workouts.
Duration: 45-60 minutes per session.
02
Virtual Spinning
Enjoy the freedom to exercise at your own pace with our Virtual Spinning classes. With a variety of courses and workouts available on demand, you can choose the session that best suits your schedule and fitness level.
Duration: Available 24 hours a day.
03
TRX
Strengthen and tone your body with suspension workouts that challenge every muscle. Using suspension straps and your own body weight, TRX workouts improve strength, balance and flexibility.
Duration: 45 minutes per session.
04
Jumping
A fun and effective way to improve endurance and burn calories. Jumping on mini-trampolines offers a low-impact workout that strengthens muscles, improves coordination and increases energy.
Duration: 30-45 minutes per session.
05
BODYPUMP
Desafía tus límites y lleva tu entrenamiento al siguiente nivel con nuestras clases de BodyPump. Con una combinación de ejercicios de fuerza, cardio y flexibilidad, estas sesiones te ayudarán a mejorar tu rendimiento atlético y alcanzar tus metas de fitness.
Duration: 60 minutes per session.
07
Pilates Mat and Yoga
Strengthen your core and increase your flexibility in our calming yet challenging classes. Pilates Mat focuses on body control and postural alignment, while Yoga offers a practice that integrates body, mind and spirit.
Duration: 45-60 minutes per session.
08
Zumba
Dance to the music and burn calories without feeling like you're exercising. Zumba classes combine energetic dance moves with Latin rhythms and international music for a fun and exhilarating experience.
Duration: 60 minutes per session.
09
Work Out and Full Body Express 30".
Fast and effective sessions designed to maximise your results in less time. Work Out offers a total body workout that is tailored to your needs and goals, while Full Body Express 30" is a high intensity session that challenges all muscle groups in just 30 minutes.
